ENGLISH MUFFINS vs BANANA NUT SLICED LOAF A DELICIOUS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
BANANA NUT SLICED LOAF A DELICIOUS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 350 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 45.6 g | 44 g | |
| Fat | 1.8 g | 18 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 88 MG | 180 MG | |
| Sodium, Na | 316 MG | 290 MG |