ENGLISH MUFFINS vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
ONION POPPY ROLL 6 PK: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 246 cal | 290 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 175 MG | 40 MG | |
| Sodium, Na | 333 MG | 339 MG |