ENGLISH MUFFINS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ENGLISH MUFFINS: 7
vs
HOT DOG ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 175 MG | 77 MG | |
| Sodium, Na | 333 MG | 462 MG |