ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
ENGLISH MUFFINS: 9
vs
HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.5 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 175 MG | 93 MG | |
| Sodium, Na | 333 MG | 419 MG |