ENGLISH MUFFINS vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ENGLISH MUFFINS: 8
vs
ENRICHED BREAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 175 MG | 77 MG | |
| Sodium, Na | 333 MG | 500 MG |