ENGLISH MUFFINS vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREADS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
WHOLE WHEAT PITA BREADS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 47.5 g | 49.1 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 175 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Potassium, K | 74 MG | 298 MG | |
| Sodium, Na | 426 MG | 526 MG |