ENGLISH MUFFINS vs SRIRACHA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 7
vs
SRIRACHA HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SRIRACHA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 47.5 g | 48.4 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SRIRACHA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 11 MG | |
| Iron, Fe | 6.6 MG | 2.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 505 MG |