ENGLISH MUFFINS vs ORIGINAL MINI NAAN BREADS
Nutrition comparison per 100 g serving
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ORIGINAL MINI NAAN BREADS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
ORIGINAL MINI NAAN BREADS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORIGINAL MINI NAAN BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 320 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 1.6 g | 9 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ORIGINAL MINI NAAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 200 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 74 MG | 240 MG | |
| Sodium, Na | 426 MG | 580 MG |