ENGLISH MUFFINS vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 5
vs
HODGSON MILL: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 246 cal | 364 cal | |
| Protein | 8.2 g | 15.2 g | |
| Carbs | 47.5 g | 72.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 515 MG |