ENGLISH MUFFINS vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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RYE ARTISAN STYLE SANDWICH BREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
RYE ARTISAN STYLE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 245 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 46.8 g | 49.0 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 429 MG |