ENGLISH MUFFINS vs ROSEMARY OLIVE OIL ORGANIC HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
ROSEMARY OLIVE OIL ORGANIC HALF LOAF: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 500 MG |