ENGLISH MUFFINS vs CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENGLISH MUFFINS: 5
vs
CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 242 cal | 509 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 46.8 g | 86.0 g | |
| Fat | 2.4 g | 12.3 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ENGLISH MUFFINS | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 526 MG |