ENGLISH MUFFINS vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI ROLLS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
CENTER SPLIT DELI ROLLS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 254 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 47.9 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 507 MG |