ENGLISH MUFFINS vs STOLLEN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
STOLLEN: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 380 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 16 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | ENGLISH MUFFINS | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 421 MG | 340 MG |