ENGLISH MUFFINS vs 6 FRENCH ROLLS
Nutrition comparison per 100 g serving
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6 FRENCH ROLLS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
6 FRENCH ROLLS: 10
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50.9 g | 47.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | 6 FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 421 MG | 561 MG |