ENGLISH MUFFINS vs GARLIC ITALIAN STYLE SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC ITALIAN STYLE SOFT BREAD STICKS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 2
vs
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 252 cal | 235 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 54.4 g | 45.1 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENGLISH MUFFINS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 408 MG | 471 MG |