ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 50.8 g | 53.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 66 MG | 81 MG | |
| Sodium, Na | 377 MG | 581 MG |