ENGLISH MUFFINS vs COBBLESTONE MILL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
COBBLESTONE MILL: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Calories | 262 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 50.8 g | 52 g | |
| Fat | 2.5 g | 6 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | COBBLESTONE MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 720 MG |