ENGLISH MUFFINS vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
ITALIAN PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 112 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 83 MG | 78 MG | |
| Sodium, Na | 433 MG | 562 MG |