ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 245 cal | |
| Protein | 8.3 g | 7.6 g | |
| Carbs | 43.3 g | 47.2 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 95 UG | |
| Niacin | 2.8 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 83 MG | 81 MG | |
| Sodium, Na | 433 MG | 491 MG |