ENGLISH MUFFINS vs SOFT RUSTIC WHITE HARVEST CLASSICS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENGLISH MUFFINS: 5
vs
SOFT RUSTIC WHITE HARVEST CLASSICS BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 140 MG | 94 MG | |
| Sodium, Na | 333 MG | 406 MG |