ENGLISH MUFFINS vs SLICED BAGELS ONION
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
SLICED BAGELS ONION: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 72 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 140 MG | 6 MG | |
| Sodium, Na | 333 MG | 375 MG |