ENGLISH MUFFINS vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ENGLISH MUFFINS: 8
vs
SOURDOUGH SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 50.9 g | 45 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 109 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 684 MG | 433 MG |