ENGLISH MUFFINS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 9
vs
SEEDLESS RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 684 MG | 644 MG |