ENGLISH MUFFINS vs HOAGIE POTATO ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 12 out of 15 nutrient categories
ENGLISH MUFFINS: 12
vs
HOAGIE POTATO ROLLS: 1
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50.9 g | 52.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 684 MG | 465 MG |