ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 43.9 g | 47.5 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Potassium, K | 88 MG | 74 MG | |
| Sodium, Na | 456 MG | 426 MG |