ENGLISH MUFFINS vs BUTTER BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 7
vs
BUTTER BREAD: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 368 MG | 423 MG |