ENGLISH MUFFINS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 9 out of 15 nutrient categories
ENGLISH MUFFINS: 3
vs
HOT DOG ENRICHED BUNS: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 279 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 41.0 g | 53.5 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 69 MG | 81 MG | |
| Sodium, Na | 410 MG | 465 MG |