ENGLISH MUFFINS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 9 out of 15 nutrient categories
ENGLISH MUFFINS: 3
vs
ENRICHED BUNS: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 273 cal | |
| Protein | 6.6 g | 9.1 g | |
| Carbs | 41.0 g | 51.5 g | |
| Fat | 0.8 g | 3.0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 69 MG | 76 MG | |
| Sodium, Na | 410 MG | 455 MG |