ENGLISH MUFFINS vs ORIGINAL PITA BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENGLISH MUFFINS: 6
vs
ORIGINAL PITA BREADS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calories | 210 cal | 263 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 41.9 g | 54.4 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 419 MG | 579 MG |