ENGLISH MUFFINS vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ENGLISH MUFFINS: 7
vs
CRANBERRY BAGELS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 210 cal | 278 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 41.9 g | 56.7 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 419 MG | 467 MG |