ENGLISH MUFFINS vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 15 nutrient categories
ENGLISH MUFFINS: 6
vs
SLICED SPLIT TOP WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 258 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 38.6 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 97 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 386 MG | 452 MG |