ENGLISH MUFFINS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 4 out of 10 nutrient categories
ENGLISH MUFFINS: 3
vs
PIZZA: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 298 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 35.9 g | 63.8 g | |
| Fat | 5.5 g | 1.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 391 MG | 0 MG |