ENGLISH MUFFINS vs GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 203 cal | 246 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 35.9 g | 43.9 g | |
| Fat | 5.5 g | 8.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | GLUTEN-FREE MULTIGRAIN HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 391 MG | 404 MG |