ENGLISH MUFFINS vs COUNTRY STYLE WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHITE BREAD wins in 10 out of 16 nutrient categories
ENGLISH MUFFINS: 2
vs
COUNTRY STYLE WHITE BREAD: 10
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 286 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 35.9 g | 53.1 g | |
| Fat | 5.5 g | 4.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 391 MG | 551 MG |