ENGLISH MUFFINS vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
CIABATTA ROLLS BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 250 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 44.7 g | 52 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 408 MG | 630 MG |