ENGLISH MUFFINS vs 8 PRE-SLICED SLIM BUNS
Nutrition comparison per 100 g serving
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8 PRE-SLICED SLIM BUNS wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 3
vs
8 PRE-SLICED SLIM BUNS: 7
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 8 PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calories | 223 cal | 209 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 44.7 g | 46.5 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 8 PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 8 PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 408 MG | 349 MG |