ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 290 cal | |
| Protein | 8.7 g | 12.9 g | |
| Carbs | 44.7 g | 45.2 g | |
| Fat | 0.5 g | 3.2 g | |
| Fiber | 1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 408 MG | 387 MG |