ENGLISH MUFFINS vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ENGLISH MUFFINS: 8
vs
STEAK SPECIAL RECIPE ROLLS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 254 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 215 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 544 MG | 507 MG |