ENGLISH MUFFINS vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 7
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 193 cal | 253 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 38.6 g | 48.1 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 386 MG | 354 MG |