ENGLISH MUFFINS vs HONEY N' WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY N' WHEAT BREAD wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
HONEY N' WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 38.6 g | 53.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HONEY N' WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 714 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 464 MG |