ENGLISH MUFFINS vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 7
vs
HONEY HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 276 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 38.6 g | 53.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 386 MG | 431 MG |