ENGLISH MUFFIN TURKEY SAUSAGE vs BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE STICKS wins in 5 out of 12 nutrient categories
ENGLISH MUFFIN TURKEY SAUSAGE: 4
vs
BREADED MOZZARELLA CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN TURKEY SAUSAGE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 189 cal | 309 cal | |
| Protein | 12.6 g | 13.2 g | |
| Carbs | 21.7 g | 26.5 g | |
| Fat | 5.6 g | 17.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TURKEY SAUSAGE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TURKEY SAUSAGE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 294 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 497 MG | 721 MG |