ENGLISH MUFFIN TOASTING PLAIN BREAD vs SPROUTED GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENGLISH MUFFIN TOASTING PLAIN BREAD: 5
vs
SPROUTED GRAIN HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING PLAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING PLAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING PLAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |