ENGLISH MUFFIN TOASTING PLAIN BREAD vs ONION ENRICHED SOFT BULKIES ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ONION ENRICHED SOFT BULKIES ROLLS wins in 7 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING PLAIN BREAD: 5
vs
ONION ENRICHED SOFT BULKIES ROLLS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING PLAIN BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING PLAIN BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 2.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING PLAIN BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 632 MG |