ENGLISH MUFFIN TOASTING BREAD vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 7
vs
HEALTH NUT WHOLE GRAINS BREAD: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 429 MG | 355 MG |