ENGLISH MUFFIN TOASTING BREAD vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 9 out of 14 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 9
vs
SEEDED SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 243 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 50 g | 40.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 83 MG | 203 MG | |
| Sodium, Na | 500 MG | 338 MG |