ENGLISH MUFFIN TOASTING BREAD vs BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING BREAD wins in 8 out of 15 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 8
vs
BUNS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 462 MG |