ENGLISH MUFFIN TOASTING BREAD vs MULTIGRAIN CIABATTA ROLL SQUARE
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING BREAD wins in 6 out of 13 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 6
vs
MULTIGRAIN CIABATTA ROLL SQUARE: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calories | 296 cal | 280 cal | |
| Protein | 7.4 g | 9 g | |
| Carbs | 55.6 g | 54 g | |
| Fat | 3.7 g | 3 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Sodium, Na | 407 MG | 440 MG |