ENGLISH MUFFIN TOASTING BREAD vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 7 out of 13 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 5
vs
CRACKED WHEAT ROLLS: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 278 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 55.6 g | 52.8 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 56 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Sodium, Na | 407 MG | 500 MG |